16.0 km | 01:31:59 | 05:43/km日期: 2015-11-21 03:39 - 卡路里: 1166 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'00" / 05'49" / 05'53" / 05'50" / 05'48" / 05'51" / 05'48" / 05'39" / 05'34" / 05'39" / 05'41" / 05'46" / 05'37" / 05'40" / 05'44" / 05'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 04'28" | 48 / 16048 |
11月累積里程 : 420.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'48" | 00:29'20" |
| 6 | 05'51" | 00:35'11" |
| 7 | 05'48" | 00:40'59" |
| 8 | 05'39" | 00:46'38" |
| 9 | 05'34" | 00:52'12" |
| 10 | 05'39" | 00:57'51" |
| 11 | 05'41" | 01:03'32" |
| 12 | 05'46" | 01:09'18" |
| 13 | 05'37" | 01:14'55" |
| 14 | 05'40" | 01:20'35" |
| 15 | 05'44" | 01:26'19" |
| 16 | 05'27" | 01:31'46" |
| 16.0 | 04'26" | 01:31'59" |
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