10.5 km | 01:02:45 | 05:59/km日期: 2015-11-17 04:22 - 卡路里: 776 Cal - 溫度: 21°C - 濕度: 88%
Pace: 01'27" / 06'19" / 06'27" / 06'31" / 06'15" / 06'00" / 05'48" / 05'39" / 05'17" / 05'08" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 06'19" (+01'12") | 1000 / 2000 |
| 3 | | 06'26" (+01'19") | 1000 / 3000 |
| 4 | | 06'31" (+01'24") | 1000 / 4000 |
| 5 | | 06'14" (+01'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'48" (+00'41") | 489 / 10489 |
11月累積里程 : 270.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 06'19" | 00:07'46" |
| 3 | 06'27" | 00:14'13" |
| 4 | 06'31" | 00:20'44" |
| 5 | 06'15" | 00:26'59" |
| 6 | 06'00" | 00:32'59" |
| 7 | 05'48" | 00:38'47" |
| 8 | 05'39" | 00:44'26" |
| 9 | 05'17" | 00:49'43" |
| 10 | 05'08" | 00:54'51" |
| 10.5 | 05'49" | 00:57'42" |
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