15.3 km | 01:20:32 | 05:16/km日期: 2015-11-20 05:01 - 地點: 竹22 - 天氣: 好 - 卡路里: 934 Cal - 總步數: 15512 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 82%
Pace: 05'56" / 05'31" / 05'17" / 05'12" / 05'13" / 05'09" / 05'24" / 05'26" / 05'07" / 04'57" / 05'05" / 05'14" / 05'10" / 05'15" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'59") | 1001 / 1001 | 190 / 88 |
| 2 | | 05'29" (+00'33") | 1005 / 2006 | 193 / 94 |
| 3 | | 05'15" (+00'19") | 1006 / 3012 | 191 / 99 |
| 4 | | 05'12" (+00'16") | 1007 / 4020 | 193 / 99 |
| 5 | | 05'09" (+00'13") | 1002 / 5023 | 193 / 100 |
| 6 | | 05'09" (+00'13") | 1007 / 6030 | 193 / 100 |
| 7 | | 05'21" (+00'25") | 1007 / 7038 | 192 / 96 |
| 8 | | 05'24" (+00'28") | 1006 / 8045 | 193 / 95 |
| 9 | | 05'04" (+00'08") | 1005 / 9050 | 194 / 101 |
| 10 | | 04'56" | 1002 / 10052 | 196 / 102 |
| 11 | | 05'03" (+00'07") | 1004 / 11056 | 193 / 102 |
| 12 | | 05'12" (+00'16") | 1005 / 12062 | 192 / 99 |
| 13 | | 05'08" (+00'12") | 1006 / 13068 | 191 / 101 |
| 14 | | 05'17" (+00'21") | 1000 / 14068 | 187 / 100 |
| 15 | | 05'08" (+00'12") | 1008 / 15077 | 191 / 101 |
| 16 | | 04'58" (+00'02") | 264 / 15341 | 191 / 104 |
11月累積里程 :
434.02 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'17" | 00:16'44" |
| 4 | 05'12" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'09" | 00:32'18" |
| 7 | 05'24" | 00:37'42" |
| 8 | 05'26" | 00:43'08" |
| 9 | 05'07" | 00:48'15" |
| 10 | 04'57" | 00:53'12" |
| 11 | 05'05" | 00:58'17" |
| 12 | 05'14" | 01:03'31" |
| 13 | 05'10" | 01:08'41" |
| 14 | 05'15" | 01:13'56" |
| 15 | 05'08" | 01:19'04" |
| 15.3 | 05'32" | 01:20'32" |
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