8.0 km | 00:46:03 | 05:47/km日期: 2023-01-17 20:00 - 平均心率: 147 - 卡路里: 434 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86%
Pace: 08'01" / 05'07" / 06'05" / 05'04" / 06'12" / 05'11" / 08'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'22") | 878 / 878 |
| 2 | | 28'10" (+24'07") | 49 / 927 |
| 3 | | 04'03" | 412 / 1340 |
| 4 | | 08'04" (+04'01") | 246 / 1586 |
| 5 | | 04'11" (+00'08") | 402 / 1989 |
| 6 | | 07'32" (+03'29") | 265 / 2254 |
| 7 | | 04'07" (+00'04") | 416 / 2671 |
| 8 | | 08'28" (+04'25") | 239 / 2910 |
| 9 | | 04'06" (+00'03") | 411 / 3321 |
| 10 | | 07'50" (+03'47") | 260 / 3581 |
| 11 | | 04'05" (+00'02") | 416 / 3997 |
| 12 | | 08'56" (+04'53") | 229 / 4227 |
| 13 | | 04'09" (+00'06") | 410 / 4637 |
| 14 | | 07'55" (+03'52") | 254 / 4892 |
| 15 | | 04'08" (+00'05") | 414 / 5306 |
| 16 | | 08'06" (+04'03") | 248 / 5555 |
| 17 | | 04'09" (+00'06") | 409 / 5964 |
| 18 | | 07'11" (+03'08") | 242 / 6207 |
| 19 | | 05'59" (+01'56") | 1000 / 7207 |
| 20 | | 05'51" (+01'48") | 755 / 7962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'07" | 00:13'08" |
| 3 | 06'05" | 00:19'13" |
| 4 | 05'04" | 00:24'17" |
| 5 | 06'12" | 00:30'29" |
| 6 | 05'11" | 00:35'40" |
| 7 | 08'10" | 00:43'50" |
| 8.0 | 05'51" | 00:49'28" |
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