10.0 km | 00:49:28 | 04:56/km日期: 2023-01-19 18:40 - 平均心率: 165 - 卡路里: 493 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 91%
Pace: 04'56" / 05'00" / 04'56" / 05'02" / 04'57" / 04'56" / 04'56" / 05'01" / 05'12" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'33") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'43") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'49" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
196.81 km 
NIKE Zoom Fly 3 Rise 累積 :
1108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 05'02" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 04'56" | 00:29'47" |
| 7 | 04'56" | 00:34'43" |
| 8 | 05'01" | 00:39'44" |
| 9 | 05'12" | 00:44'56" |
| 10 | 04'29" | 00:49'25" |
| 10.0 | 03'54" | 00:49'29" |
22064.6 km | 
721.3 km
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