25.3 km | 02:54:42 | 06:55/km日期: 2015-11-19 06:53 - 總爬升: 121 m - 地點: 台中高鐵至草屯惠德宮 - 天氣: 晴天 - 平均心率: 86 - 卡路里: 1818 Cal
Pace: 06'26" / 06'19" / 05'54" / 05'52" / 07'05" / 06'39" / 06'07" / 06'52" / 06'06" / 06'22" / 07'44" / 07'00" / 07'10" / 04'19" / 08'51" / 07'50" / 07'04" / 06'51" / 06'50" / 06'38" / 07'24" / 05'40" / 08'27" / 08'33" / 06'44" / 15'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'45") | 1002 / 1002 |
2 | | 06'21" (+01'42") | 1008 / 2011 |
3 | | 05'51" (+01'12") | 995 / 3007 |
4 | | 06'00" (+01'21") | 1008 / 4015 |
5 | | 06'56" (+02'17") | 1002 / 5018 |
6 | | 06'43" (+02'04") | 1011 / 6030 |
7 | | 06'05" (+01'26") | 1005 / 7035 |
8 | | 06'49" (+02'10") | 993 / 8028 |
9 | | 06'11" (+01'32") | 1005 / 9034 |
10 | | 06'18" (+01'39") | 1003 / 10037 |
11 | | 07'44" (+03'05") | 1010 / 11048 |
12 | | 07'07" (+02'28") | 1008 / 12056 |
13 | | 07'16" (+02'37") | 1007 / 13063 |
14 | | 04'39" | 1007 / 14071 |
15 | | 08'44" (+04'05") | 1008 / 15079 |
16 | | 07'47" (+03'08") | 1012 / 16092 |
17 | | 06'02" (+01'23") | 1006 / 17098 |
18 | | 07'33" (+02'54") | 999 / 18097 |
19 | | 07'00" (+02'21") | 997 / 19095 |
20 | | 06'29" (+01'50") | 1009 / 20104 |
21 | | 07'47" (+03'08") | 1002 / 21106 |
22 | | 05'30" (+00'51") | 1002 / 22109 |
23 | | 08'34" (+03'55") | 1002 / 23111 |
24 | | 08'34" (+03'55") | 1002 / 24114 |
25 | | 07'02" (+02'23") | 1009 / 25124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 350.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'19" | 00:12'45" |
3 | 05'54" | 00:18'39" |
4 | 05'52" | 00:24'31" |
5 | 07'05" | 00:31'36" |
6 | 06'39" | 00:38'15" |
7 | 06'07" | 00:44'22" |
8 | 06'52" | 00:51'14" |
9 | 06'06" | 00:57'20" |
10 | 06'22" | 01:03'42" |
11 | 07'44" | 01:11'26" |
12 | 07'00" | 01:18'26" |
13 | 07'10" | 01:25'36" |
14 | 04'19" | 01:29'55" |
15 | 08'51" | 01:38'46" |
16 | 07'50" | 01:46'36" |
17 | 07'04" | 01:53'40" |
18 | 06'51" | 02:00'31" |
19 | 06'50" | 02:07'21" |
20 | 06'38" | 02:13'59" |
21 | 07'24" | 02:21'23" |
22 | 05'40" | 02:27'03" |
23 | 08'27" | 02:35'30" |
24 | 08'33" | 02:44'03" |
25 | 06'44" | 02:50'47" |
25.3 | 15'31" | 02:54'42" |