10.7 km | 00:48:07 | 04:30/km日期: 2023-01-18 20:13 - 平均心率: 148 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83%
Pace: 04'27" / 04'16" / 04'14" / 04'20" / 04'09" / 05'10" / 05'04" / 04'11" / 05'53" / 03'52" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'59") | 378 / 378 |
2 | | 04'23" (+00'47") | 394 / 773 |
3 | | 04'16" (+00'40") | 406 / 1179 |
4 | | 04'13" (+00'37") | 414 / 1593 |
5 | | 04'19" (+00'43") | 401 / 1995 |
6 | | 04'18" (+00'42") | 405 / 2400 |
7 | | 04'08" (+00'32") | 416 / 2817 |
8 | | 04'18" (+00'42") | 400 / 3217 |
9 | | 04'13" (+00'37") | 403 / 3620 |
10 | | 04'15" (+00'39") | 402 / 4023 |
11 | | 04'12" (+00'36") | 404 / 4427 |
12 | | 04'10" (+00'34") | 406 / 4833 |
13 | | 04'14" (+00'38") | 400 / 5234 |
14 | | 04'22" (+00'46") | 392 / 5627 |
15 | | 08'11" (+04'35") | 461 / 6088 |
16 | | 04'17" (+00'41") | 393 / 6481 |
17 | | 04'08" (+00'32") | 398 / 6880 |
18 | | 04'05" (+00'29") | 401 / 7282 |
19 | | 04'04" (+00'28") | 408 / 7691 |
20 | | 04'06" (+00'30") | 394 / 8085 |
21 | | 04'05" (+00'29") | 401 / 8487 |
22 | | 07'35" (+03'59") | 498 / 8985 |
23 | | 04'09" (+00'33") | 398 / 9384 |
24 | | 03'53" (+00'17") | 412 / 9797 |
25 | | 03'36" | 442 / 10239 |
26 | | 03'47" (+00'11") | 413 / 10653 |
27 | | 03'29" | 27 / 10680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 306.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'16" | 00:08'43" |
3 | 04'14" | 00:12'57" |
4 | 04'20" | 00:17'17" |
5 | 04'09" | 00:21'26" |
6 | 05'10" | 00:26'36" |
7 | 05'04" | 00:31'40" |
8 | 04'11" | 00:35'51" |
9 | 05'53" | 00:41'44" |
10 | 03'52" | 00:45'36" |
10.7 | 03'43" | 00:48'08" |