18.1 km | 01:40:09 | 05:32/km日期: 2023-01-17 17:38 - 平均心率: 149 - 卡路里: 879 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87%
Pace: 05'34" / 05'56" / 06'03" / 06'00" / 05'58" / 05'49" / 11'05" / 05'42" / 05'35" / 05'30" / 05'21" / 05'42" / 14'32" / 05'05" / 04'53" / 04'40" / 16'26" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 1000 / 1000 |
| 2 | | 05'55" (+01'15") | 1000 / 2000 |
| 3 | | 06'02" (+01'22") | 1000 / 3000 |
| 4 | | 06'00" (+01'20") | 1000 / 4000 |
| 5 | | 05'57" (+01'17") | 1000 / 5000 |
| 6 | | 05'48" (+01'08") | 1000 / 6000 |
| 7 | | 05'55" (+01'15") | 1000 / 7000 |
| 8 | | 05'41" (+01'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'55") | 1000 / 9000 |
| 10 | | 05'29" (+00'49") | 1000 / 10000 |
| 11 | | 05'20" (+00'40") | 1000 / 11000 |
| 12 | | 05'42" (+01'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'46") | 1000 / 13000 |
| 14 | | 05'04" (+00'24") | 1000 / 14000 |
| 15 | | 04'52" (+00'12") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 05'18" (+00'38") | 1000 / 17000 |
| 18 | | 05'24" (+00'44") | 1000 / 18000 |
| 19 | | 04'44" (+00'04") | 60 / 18060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 414.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'56" | 00:11'30" |
| 3 | 06'03" | 00:17'33" |
| 4 | 06'00" | 00:23'33" |
| 5 | 05'58" | 00:29'31" |
| 6 | 05'49" | 00:35'20" |
| 7 | 11'05" | 00:46'25" |
| 8 | 05'42" | 00:52'07" |
| 9 | 05'35" | 00:57'42" |
| 10 | 05'30" | 01:03'12" |
| 11 | 05'21" | 01:08'33" |
| 12 | 05'42" | 01:14'15" |
| 13 | 14'32" | 01:28'47" |
| 14 | 05'05" | 01:33'52" |
| 15 | 04'53" | 01:38'45" |
| 16 | 04'40" | 01:43'25" |
| 17 | 16'26" | 01:59'51" |
| 18 | 05'25" | 02:05'16" |
| 18.1 | 04'56" | 02:05'34" |
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