15.8 km | 01:34:47 | 06:00/km日期: 2015-11-19 05:00 - 總爬升: 168 m - 地點: 竹22 - 天氣: 好 - 卡路里: 872 Cal - 總步數: 17162 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 86%
Pace: 06'30" / 05'47" / 05'53" / 05'52" / 05'57" / 05'54" / 06'00" / 05'47" / 05'30" / 06'22" / 07'30" / 06'32" / 05'26" / 05'40" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'02") | 1006 / 1006 | 189 / 81 |
| 2 | | 05'47" (+00'22") | 1008 / 2014 | 191 / 90 |
| 3 | | 05'47" (+00'22") | 1006 / 3021 | 189 / 90 |
| 4 | | 05'51" (+00'26") | 1000 / 4022 | 189 / 89 |
| 5 | | 05'55" (+00'30") | 1004 / 5026 | 190 / 88 |
| 6 | | 05'54" (+00'29") | 1007 / 6034 | 189 / 89 |
| 7 | | 06'01" (+00'36") | 1004 / 7038 | 186 / 88 |
| 8 | | 05'42" (+00'17") | 1015 / 8054 | 188 / 92 |
| 9 | | 05'31" (+00'06") | 1005 / 9059 | 189 / 95 |
| 10 | | 06'17" (+00'52") | 1001 / 10060 | 187 / 84 |
| 11 | | 07'31" (+02'06") | 1003 / 11064 | 117 / 112 |
| 12 | | 06'33" (+01'08") | 1006 / 12071 | 163 / 93 |
| 13 | | 05'25" | 1006 / 13077 | 179 / 102 |
| 14 | | 05'39" (+00'14") | 1001 / 14079 | 187 / 94 |
| 15 | | 05'37" (+00'12") | 1009 / 15088 | 188 / 94 |
| 16 | | 05'23" | 778 / 15867 | 188 / 98 |
11月累積里程 :
434.02 km 
MIZUNO 8KS-24209 累積 :
233.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 05'54" | 00:35'53" |
| 7 | 06'00" | 00:41'53" |
| 8 | 05'47" | 00:47'40" |
| 9 | 05'30" | 00:53'10" |
| 10 | 06'22" | 00:59'32" |
| 11 | 07'30" | 01:07'02" |
| 12 | 06'32" | 01:13'34" |
| 13 | 05'26" | 01:19'00" |
| 14 | 05'40" | 01:24'40" |
| 15 | 05'39" | 01:30'19" |
| 15.8 | 05'44" | 01:34'47" |
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