20.0 km | 01:51:59 | 05:35/km日期: 2015-11-18 17:54 - 卡路里: 1830 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'37" / 05'35" / 05'40" / 05'40" / 05'41" / 05'38" / 05'42" / 05'33" / 05'44" / 05'41" / 05'33" / 05'30" / 05'37" / 05'28" / 05'26" / 05'20" / 05'33" / 05'27" / 05'29" / 05'26" / 92'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1002 / 1002 |
| 2 | | 05'34" (+00'13") | 1011 / 2014 |
| 3 | | 05'41" (+00'20") | 1004 / 3018 |
| 4 | | 05'39" (+00'18") | 1002 / 4021 |
| 5 | | 05'40" (+00'19") | 1004 / 5025 |
| 6 | | 05'37" (+00'16") | 999 / 6024 |
| 7 | | 05'43" (+00'22") | 1008 / 7032 |
| 8 | | 05'32" (+00'11") | 1006 / 8039 |
| 9 | | 05'44" (+00'23") | 1016 / 9055 |
| 10 | | 05'40" (+00'19") | 996 / 10051 |
| 11 | | 05'34" (+00'13") | 1002 / 11054 |
| 12 | | 05'29" (+00'08") | 996 / 12051 |
| 13 | | 05'36" (+00'15") | 1009 / 13060 |
| 14 | | 05'27" (+00'06") | 1013 / 14074 |
| 15 | | 05'24" (+00'03") | 998 / 15072 |
| 16 | | 05'22" (+00'01") | 1005 / 16077 |
| 17 | | 05'33" (+00'12") | 1005 / 17083 |
| 18 | | 05'24" (+00'03") | 1011 / 18094 |
| 19 | | 05'33" (+00'12") | 1013 / 19107 |
| 20 | | 05'21" | 1000 / 20108 |
11月累積里程 :
133.79 km 
MIZUNO Racing Wave Spacer AR 4 累積 :
590.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'41" | 00:28'13" |
| 6 | 05'38" | 00:33'51" |
| 7 | 05'42" | 00:39'33" |
| 8 | 05'33" | 00:45'06" |
| 9 | 05'44" | 00:50'50" |
| 10 | 05'41" | 00:56'31" |
| 11 | 05'33" | 01:02'04" |
| 12 | 05'30" | 01:07'34" |
| 13 | 05'37" | 01:13'11" |
| 14 | 05'28" | 01:18'39" |
| 15 | 05'26" | 01:24'05" |
| 16 | 05'20" | 01:29'25" |
| 17 | 05'33" | 01:34'58" |
| 18 | 05'27" | 01:40'25" |
| 19 | 05'29" | 01:45'54" |
| 20 | 05'26" | 01:51'20" |
| 20.0 | 92'51" | 01:51'59" |
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