12.0 km | 01:04:01 | 05:19/km日期: 2015-11-18 04:47 - 平均心率: 135 - 卡路里: 800 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'18" / 05'25" / 05'18" / 05'20" / 05'15" / 08'28" / 05'09" / 05'04" / 04'54" / 04'32" / 04'41" / 06'53" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'48") | 977 / 977 |
| 2 | | 05'25" (+00'54") | 990 / 1967 |
| 3 | | 05'16" (+00'45") | 996 / 2964 |
| 4 | | 05'20" (+00'49") | 1003 / 3968 |
| 5 | | 05'16" (+00'45") | 993 / 4961 |
| 6 | | 08'22" (+03'51") | 1013 / 5975 |
| 7 | | 05'10" (+00'39") | 1003 / 6978 |
| 8 | | 05'04" (+00'33") | 1002 / 7981 |
| 9 | | 04'54" (+00'23") | 1000 / 8981 |
| 10 | | 04'31" | 1000 / 9981 |
| 11 | | 04'40" (+00'09") | 1002 / 10984 |
| 12 | | 06'50" (+02'19") | 987 / 11971 |
| 13 | | 07'32" (+03'01") | 46 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
328.37 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'25" | 00:11'43" |
| 3 | 05'18" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'15" | 00:27'36" |
| 6 | 08'28" | 00:36'04" |
| 7 | 05'09" | 00:41'13" |
| 8 | 05'04" | 00:46'17" |
| 9 | 04'54" | 00:51'11" |
| 10 | 04'32" | 00:55'43" |
| 11 | 04'41" | 01:00'24" |
| 12 | 06'53" | 01:07'17" |
| 12.0 | 07'31" | 01:07'25" |
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