13.2 km | 01:24:48 | 06:25/km日期: 2015-11-17 17:49 - 總爬升: 311 m - 平均心率: 145 - 卡路里: 722 Cal - 溫度: 29°C - 濕度: 58%
Pace: 06'02" / 05'12" / 05'35" / 07'42" / 07'58" / 07'27" / 08'08" / 07'45" / 05'16" / 05'07" / 05'47" / 05'39" / 06'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 07'41" (+02'35") | 1000 / 4000 |
| 5 | | 07'58" (+02'52") | 1000 / 5000 |
| 6 | | 07'26" (+02'20") | 1000 / 6000 |
| 7 | | 08'07" (+03'01") | 1000 / 7000 |
| 8 | | 07'45" (+02'39") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 05'39" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'58") | 1000 / 13000 |
| 14 | | 05'46" (+00'40") | 188 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
297.77 km 
SAUCONY TYPE A6 累積 :
14497.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'12" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 07'42" | 00:24'31" |
| 5 | 07'58" | 00:32'29" |
| 6 | 07'27" | 00:39'56" |
| 7 | 08'08" | 00:48'04" |
| 8 | 07'45" | 00:55'49" |
| 9 | 05'16" | 01:01'05" |
| 10 | 05'07" | 01:06'12" |
| 11 | 05'47" | 01:11'59" |
| 12 | 05'39" | 01:17'38" |
| 13 | 06'05" | 01:23'43" |
| 13.2 | 05'44" | 01:24'48" |
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