10.0 km | 00:48:30 | 04:50/km日期: 2015-11-18 17:08 - 卡路里: 548 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'24" / 05'08" / 04'52" / 04'49" / 04'49" / 04'44" / 04'33" / 04'44" / 04'46" / 04'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'42") | 1000 / 2000 |
| 3 | | 04'52" (+00'26") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'17" | 13 / 10013 |
今日穿退役的美津濃跑鞋，已無彈性超難跑，基本上這雙鞋已經廢了，穿了只是容易增加受傷風險而己!
11月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'08" | 00:11'32" |
| 3 | 04'52" | 00:16'24" |
| 4 | 04'49" | 00:21'13" |
| 5 | 04'49" | 00:26'02" |
| 6 | 04'44" | 00:30'46" |
| 7 | 04'33" | 00:35'19" |
| 8 | 04'44" | 00:40'03" |
| 9 | 04'46" | 00:44'49" |
| 10 | 04'26" | 00:49'15" |
| 10.0 | 05'03" | 00:49'19" |
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