10.1 km | 02:08:48 | 12:44/km日期: 2022-10-30 15:35 - 平均心率: 134 - 卡路里: 737 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 60%
Pace: 08'19" / 07'31" / 09'12" / 08'59" / 18'54" / 11'18" / 21'52" / 19'52" / 09'50" / 11'41" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'48") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 09'12" (+01'41") | 1000 / 3000 |
| 4 | | 08'59" (+01'28") | 1000 / 4000 |
| 5 | | 18'53" (+11'22") | 1000 / 5000 |
| 6 | | 11'17" (+03'46") | 1000 / 6000 |
| 7 | | 21'52" (+14'21") | 1000 / 7000 |
| 8 | | 19'51" (+12'20") | 1000 / 8000 |
| 9 | | 09'50" (+02'19") | 1000 / 9000 |
| 10 | | 11'41" (+04'10") | 1000 / 10000 |
| 11 | | 11'34" (+04'03") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 10.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'31" | 00:15'50" |
| 3 | 09'12" | 00:25'02" |
| 4 | 08'59" | 00:34'01" |
| 5 | 18'54" | 00:52'55" |
| 6 | 11'18" | 01:04'13" |
| 7 | 21'52" | 01:26'05" |
| 8 | 19'52" | 01:45'57" |
| 9 | 09'50" | 01:55'47" |
| 10 | 11'41" | 02:07'28" |
| 10.1 | 11'35" | 02:08'48" |
展開計圈分析
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