39.2 km | 04:51:35 | 07:26/km日期: 2023-01-09 11:21 - 總爬升: 548 m - 平均心率: 150 - 卡路里: 2467 Cal - 總步數: 45460 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'06" / 07'20" / 05'33" / 05'46" / 06'02" / 07'40" / 07'02" / 06'00" / 05'25" / 06'17" / 05'15" / 06'19" / 05'59" / 06'15" / 15'30" / 10'46" / 05'24" / 07'46" / 05'27" / 06'30" / 07'26" / 06'42" / 07'22" / 06'27" / 08'43" / 08'08" / 07'01" / 07'32" / 08'31" / 07'38" / 08'24" / 07'14" / 08'24" / 07'32" / 09'09" / 08'42" / 07'06" / 08'55" / 08'42" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 | 180 / 91 |
| 2 | | 07'19" (+02'03") | 1000 / 2001 | 148 / 91 |
| 3 | | 05'35" (+00'19") | 1002 / 3003 | 182 / 97 |
| 4 | | 05'46" (+00'30") | 1002 / 4005 | 181 / 95 |
| 5 | | 06'05" (+00'49") | 1002 / 5007 | 180 / 90 |
| 6 | | 07'41" (+02'25") | 1000 / 6008 | 161 / 80 |
| 7 | | 07'00" (+01'44") | 1001 / 7009 | 173 / 82 |
| 8 | | 05'56" (+00'40") | 1002 / 8012 | 180 / 93 |
| 9 | | 05'26" (+00'10") | 1002 / 9014 | 179 / 102 |
| 10 | | 06'16" (+01'00") | 1000 / 10014 | 169 / 94 |
| 11 | | 05'16" | 1001 / 11015 | 180 / 104 |
| 12 | | 06'19" (+01'03") | 1002 / 12018 | 161 / 98 |
| 13 | | 06'05" (+00'49") | 1002 / 13020 | 179 / 91 |
| 14 | | 06'22" (+01'06") | 1000 / 14021 | 175 / 89 |
| 15 | | 15'24" (+10'08") | 1000 / 15021 | 100 / 64 |
| 16 | | 10'43" (+05'27") | 1000 / 16021 | 115 / 80 |
| 17 | | 05'24" (+00'08") | 1002 / 17023 | 183 / 100 |
| 18 | | 07'44" (+02'28") | 1000 / 18023 | 186 / 69 |
| 19 | | 06'20" (+01'04") | 1000 / 19024 | 166 / 94 |
| 20 | | 05'38" (+00'22") | 1002 / 20026 | 181 / 97 |
| 21 | | 07'47" (+02'31") | 1000 / 21027 | 148 / 86 |
| 22 | | 06'20" (+01'04") | 1001 / 22029 | 166 / 94 |
| 23 | | 07'32" (+02'16") | 1000 / 23029 | 161 / 81 |
| 24 | | 09'10" (+03'54") | 1000 / 24029 | 141 / 77 |
| 25 | | 05'58" (+00'42") | 1002 / 25032 | 180 / 92 |
| 26 | | 08'05" (+02'49") | 1001 / 26034 | 155 / 79 |
| 27 | | 08'12" (+02'56") | 1001 / 27035 | 146 / 83 |
| 28 | | 06'31" (+01'15") | 1001 / 28037 | 162 / 94 |
| 29 | | 08'35" (+03'19") | 1001 / 29038 | 143 / 80 |
| 30 | | 07'39" (+02'23") | 1002 / 30040 | 170 / 76 |
| 31 | | 08'16" (+03'00") | 1001 / 31042 | 146 / 82 |
| 32 | | 07'30" (+02'14") | 1000 / 32042 | 153 / 87 |
| 33 | | 08'29" (+03'13") | 1002 / 33044 | 150 / 78 |
| 34 | | 07'40" (+02'24") | 1000 / 34045 | 144 / 90 |
| 35 | | 09'12" (+03'56") | 1000 / 35045 | 138 / 78 |
| 36 | | 08'25" (+03'09") | 1000 / 36045 | 142 / 83 |
| 37 | | 07'46" (+02'30") | 1002 / 37048 | 156 / 82 |
| 38 | | 10'11" (+04'55") | 1000 / 38049 | 130 / 75 |
| 39 | | 08'21" (+03'05") | 1001 / 39051 | 147 / 81 |
| 40 | | 07'59" (+02'43") | 106 / 39157 | 131 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 115.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'20" | 00:13'26" |
| 3 | 05'33" | 00:18'59" |
| 4 | 05'46" | 00:24'45" |
| 5 | 06'02" | 00:30'47" |
| 6 | 07'40" | 00:38'27" |
| 7 | 07'02" | 00:45'29" |
| 8 | 06'00" | 00:51'29" |
| 9 | 05'25" | 00:56'54" |
| 10 | 06'17" | 01:03'11" |
| 11 | 05'15" | 01:08'26" |
| 12 | 06'19" | 01:14'45" |
| 13 | 05'59" | 01:20'44" |
| 14 | 06'15" | 01:26'59" |
| 15 | 15'30" | 01:42'29" |
| 16 | 10'46" | 01:53'15" |
| 17 | 05'24" | 01:58'39" |
| 18 | 07'46" | 02:06'25" |
| 19 | 05'27" | 02:11'52" |
| 20 | 06'30" | 02:18'22" |
| 21 | 07'26" | 02:25'48" |
| 22 | 06'42" | 02:32'30" |
| 23 | 07'22" | 02:39'52" |
| 24 | 06'27" | 02:46'19" |
| 25 | 08'43" | 02:55'02" |
| 26 | 08'08" | 03:03'10" |
| 27 | 07'01" | 03:10'11" |
| 28 | 07'32" | 03:17'43" |
| 29 | 08'31" | 03:26'14" |
| 30 | 07'38" | 03:33'52" |
| 31 | 08'24" | 03:42'16" |
| 32 | 07'14" | 03:49'30" |
| 33 | 08'24" | 03:57'54" |
| 34 | 07'32" | 04:05'26" |
| 35 | 09'09" | 04:14'35" |
| 36 | 08'42" | 04:23'17" |
| 37 | 07'06" | 04:30'23" |
| 38 | 08'55" | 04:39'18" |
| 39 | 08'42" | 04:48'00" |
| 39.2 | 22'29" | 04:51'35" |
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