10.2 km | 01:06:48 | 06:32/km日期: 2023-01-14 05:11 - 平均心率: 121 - 卡路里: 888 Cal - 平均步頻: 166
Pace: 07'22" / 06'37" / 06'28" / 06'20" / 06'21" / 06'12" / 06'55" / 06'23" / 06'39" / 06'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'37" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'54" (+00'42") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'38" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 227.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'37" | 00:13'59" |
| 3 | 06'28" | 00:20'27" |
| 4 | 06'20" | 00:26'47" |
| 5 | 06'21" | 00:33'08" |
| 6 | 06'12" | 00:39'20" |
| 7 | 06'55" | 00:46'15" |
| 8 | 06'23" | 00:52'38" |
| 9 | 06'39" | 00:59'17" |
| 10 | 06'23" | 01:05'40" |
| 10.2 | 05'28" | 01:06'49" |
展開計圈分析
留言 
