10.2 km | 01:03:46 | 06:14/km日期: 2015-11-17 18:29 - 地點: 暖暖運動公園 - 卡路里: 524 Cal - 總步數: 11826 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 91%
Pace: 07'30" / 07'29" / 07'39" / 07'35" / 06'37" / 05'33" / 05'24" / 04'54" / 05'03" / 04'59" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'38") | 1000 / 1000 | 182 / 73 |
| 2 | | 07'28" (+02'37") | 1000 / 2000 | 183 / 72 |
| 3 | | 07'38" (+02'47") | 1000 / 3001 | 182 / 71 |
| 4 | | 07'36" (+02'45") | 1005 / 4007 | 181 / 72 |
| 5 | | 06'31" (+01'40") | 1004 / 5012 | 183 / 83 |
| 6 | | 05'34" (+00'43") | 1005 / 6017 | 184 / 97 |
| 7 | | 05'21" (+00'30") | 1006 / 7023 | 186 / 99 |
| 8 | | 04'51" | 1008 / 8032 | 190 / 107 |
| 9 | | 05'00" (+00'09") | 1008 / 9041 | 193 / 103 |
| 10 | | 04'58" (+00'07") | 1003 / 10044 | 192 / 104 |
| 11 | | 04'43" | 211 / 10256 | 188 / 112 |
11月累積里程 : 295.54 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'29" | 00:14'59" |
| 3 | 07'39" | 00:22'38" |
| 4 | 07'35" | 00:30'13" |
| 5 | 06'37" | 00:36'50" |
| 6 | 05'33" | 00:42'23" |
| 7 | 05'24" | 00:47'47" |
| 8 | 04'54" | 00:52'41" |
| 9 | 05'03" | 00:57'44" |
| 10 | 04'59" | 01:02'43" |
| 10.2 | 04'57" | 01:03'46" |
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