12.2 km | 01:21:40 | 06:42/km日期: 2015-11-18 04:41 - 卡路里: 657 Cal - 總步數: 14396 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'50" / 06'40" / 06'51" / 06'48" / 06'54" / 06'56" / 06'35" / 06'17" / 07'12" / 06'58" / 06'33" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'43") | 1006 / 1006 | 174 / 84 |
| 2 | | 06'37" (+00'33") | 1006 / 2012 | 177 / 85 |
| 3 | | 06'49" (+00'45") | 1003 / 3016 | 176 / 83 |
| 4 | | 06'49" (+00'45") | 1005 / 4021 | 177 / 82 |
| 5 | | 06'49" (+00'45") | 1000 / 5022 | 177 / 82 |
| 6 | | 06'56" (+00'52") | 1007 / 6030 | 176 / 81 |
| 7 | | 06'31" (+00'27") | 1007 / 7037 | 177 / 86 |
| 8 | | 06'16" (+00'12") | 1004 / 8041 | 179 / 88 |
| 9 | | 07'09" (+01'05") | 1004 / 9046 | 174 / 80 |
| 10 | | 06'54" (+00'50") | 1007 / 10053 | 174 / 82 |
| 11 | | 06'31" (+00'27") | 1001 / 11055 | 175 / 87 |
| 12 | | 06'04" | 1003 / 12059 | 177 / 92 |
| 13 | | 05'16" | 180 / 12239 | 166 / 114 |
11月累積里程 : 317.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'51" | 00:20'21" |
| 4 | 06'48" | 00:27'09" |
| 5 | 06'54" | 00:34'03" |
| 6 | 06'56" | 00:40'59" |
| 7 | 06'35" | 00:47'34" |
| 8 | 06'17" | 00:53'51" |
| 9 | 07'12" | 01:01'03" |
| 10 | 06'58" | 01:08'01" |
| 11 | 06'33" | 01:14'34" |
| 12 | 06'06" | 01:20'40" |
| 12.2 | 05'32" | 01:21'40" |
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