12.5 km | 01:16:24 | 06:07/km日期: 2023-01-12 04:23 - 平均心率: 119 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92%
Pace: 07'57" / 06'50" / 06'37" / 06'28" / 06'06" / 09'00" / 05'44" / 06'55" / 05'32" / 06'58" / 05'47" / 06'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 06'49" (+01'22") | 1000 / 2000 |
| 3 | | 06'36" (+01'09") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 06'24" (+00'57") | 1000 / 12000 |
| 13 | | 06'39" (+01'12") | 489 / 12489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
320.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'50" | 00:14'47" |
| 3 | 06'37" | 00:21'24" |
| 4 | 06'28" | 00:27'52" |
| 5 | 06'06" | 00:33'58" |
| 6 | 09'00" | 00:42'58" |
| 7 | 05'44" | 00:48'42" |
| 8 | 06'55" | 00:55'37" |
| 9 | 05'32" | 01:01'09" |
| 10 | 06'58" | 01:08'07" |
| 11 | 05'47" | 01:13'54" |
| 12 | 06'25" | 01:20'19" |
| 12.5 | 06'38" | 01:23'34" |
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