13.0 km | 01:12:17 | 05:33/km日期: 2015-11-15 17:39 - 平均心率: 164 - 卡路里: 789 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'39" / 05'56" / 05'32" / 05'32" / 05'32" / 05'29" / 05'32" / 05'30" / 05'29" / 05'24" / 05'26" / 05'30" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 04'37" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'56" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'32" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 05'32" | 00:39'12" |
| 8 | 05'30" | 00:44'42" |
| 9 | 05'29" | 00:50'11" |
| 10 | 05'24" | 00:55'35" |
| 11 | 05'26" | 01:01'01" |
| 12 | 05'30" | 01:06'31" |
| 13 | 05'31" | 01:12'02" |
| 13.0 | 05'28" | 01:12'05" |
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