15.3 km | 01:11:33 | 04:40/km日期: 2023-01-13 17:24 - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72%
Pace: 04'21" / 04'15" / 05'14" / 04'10" / 04'20" / 04'02" / 04'01" / 04'03" / 04'04" / 06'46" / 05'00" / 05'04" / 05'05" / 04'59" / 04'54" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'23") | 1000 / 1000 |
2 | | 04'15" (+00'17") | 1000 / 2000 |
3 | | 05'13" (+01'15") | 1000 / 3000 |
4 | | 04'10" (+00'12") | 1000 / 4000 |
5 | | 04'19" (+00'21") | 1000 / 5000 |
6 | | 04'02" (+00'04") | 1000 / 6000 |
7 | | 04'01" (+00'03") | 1000 / 7000 |
8 | | 04'01" (+00'03") | 397 / 7397 |
9 | | 03'58" | 1000 / 8397 |
10 | | 04'10" (+00'12") | 1000 / 9397 |
11 | | 07'01" (+03'03") | 1000 / 10397 |
12 | | 05'05" (+01'07") | 1000 / 11397 |
13 | | 05'03" (+01'05") | 1000 / 12397 |
14 | | 05'01" (+01'03") | 1000 / 13397 |
15 | | 04'57" (+00'59") | 1000 / 14397 |
16 | | 04'39" (+00'41") | 908 / 15306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
375.70 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'15" | 00:08'36" |
3 | 05'14" | 00:13'50" |
4 | 04'10" | 00:18'00" |
5 | 04'20" | 00:22'20" |
6 | 04'02" | 00:26'22" |
7 | 04'01" | 00:30'23" |
8 | 04'03" | 00:34'26" |
9 | 04'04" | 00:38'30" |
10 | 06'46" | 00:45'16" |
11 | 05'00" | 00:50'16" |
12 | 05'04" | 00:55'20" |
13 | 05'05" | 01:00'25" |
14 | 04'59" | 01:05'24" |
15 | 04'54" | 01:10'18" |
15.3 | 04'04" | 01:11'33" |