14.9 km | 01:20:12 | 05:23/km日期: 2015-11-16 18:37 - 平均心率: 128 - 卡路里: 741 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'22" / 05'48" / 05'35" / 05'26" / 05'28" / 05'26" / 05'51" / 05'25" / 05'21" / 05'09" / 04'56" / 04'53" / 04'44" / 04'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1609 / 1609 |
| 2 | | 05'37" (+00'49") | 1609 / 3218 |
| 3 | | 05'24" (+00'36") | 1609 / 4828 |
| 4 | | 05'26" (+00'38") | 1609 / 6437 |
| 5 | | 05'42" (+00'54") | 1609 / 8046 |
| 6 | | 05'17" (+00'29") | 1609 / 9656 |
| 7 | | 04'58" (+00'10") | 1609 / 11265 |
| 8 | | 04'48" | 1609 / 12874 |
| 9 | | 04'53" (+00'05") | 1609 / 14484 |
| 10 | | 06'10" (+01'22") | 410 / 14894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 402.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'35" | 00:17'45" |
| 4 | 05'26" | 00:23'11" |
| 5 | 05'28" | 00:28'39" |
| 6 | 05'26" | 00:34'05" |
| 7 | 05'51" | 00:39'56" |
| 8 | 05'25" | 00:45'21" |
| 9 | 05'21" | 00:50'42" |
| 10 | 05'09" | 00:55'51" |
| 11 | 04'56" | 01:00'47" |
| 12 | 04'53" | 01:05'40" |
| 13 | 04'44" | 01:10'24" |
| 14 | 04'49" | 01:15'13" |
| 14.9 | 05'34" | 01:20'12" |
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