20.1 km | 01:57:26 | 05:51/km日期: 2023-01-12 05:00 - 平均心率: 157 - 卡路里: 1282 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99%
Pace: 06'48" / 06'31" / 05'59" / 05'50" / 05'54" / 05'44" / 05'49" / 05'32" / 05'28" / 05'23" / 05'34" / 05'37" / 05'32" / 05'46" / 05'41" / 05'53" / 05'55" / 05'58" / 06'12" / 05'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'24") | 1000 / 1000 |
| 2 | | 06'31" (+01'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'08") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'52" (+00'29") | 1000 / 16000 |
| 17 | | 05'54" (+00'31") | 1000 / 17000 |
| 18 | | 05'58" (+00'35") | 1000 / 18000 |
| 19 | | 06'12" (+00'49") | 1000 / 19000 |
| 20 | | 05'51" (+00'28") | 1000 / 20000 |
| 21 | | 06'42" (+01'19") | 72 / 20072 |
跑友又來，但他太快了，每4圈就套我1圈，我只能慢慢跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
305.34 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 05'59" | 00:19'18" |
| 4 | 05'50" | 00:25'08" |
| 5 | 05'54" | 00:31'02" |
| 6 | 05'44" | 00:36'46" |
| 7 | 05'49" | 00:42'35" |
| 8 | 05'32" | 00:48'07" |
| 9 | 05'28" | 00:53'35" |
| 10 | 05'23" | 00:58'58" |
| 11 | 05'34" | 01:04'32" |
| 12 | 05'37" | 01:10'09" |
| 13 | 05'32" | 01:15'41" |
| 14 | 05'46" | 01:21'27" |
| 15 | 05'41" | 01:27'08" |
| 16 | 05'53" | 01:33'01" |
| 17 | 05'55" | 01:38'56" |
| 18 | 05'58" | 01:44'54" |
| 19 | 06'12" | 01:51'06" |
| 20 | 05'52" | 01:56'58" |
| 20.1 | 06'39" | 01:57'27" |
展開計圈分析
留言 
