24.1 km | 02:42:20 | 06:43/km日期: 2015-11-14 04:21 - 卡路里: 1303 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'21" / 07'05" / 07'03" / 07'10" / 07'05" / 07'01" / 06'51" / 06'46" / 06'39" / 06'50" / 06'44" / 06'34" / 06'41" / 06'45" / 06'35" / 06'41" / 06'33" / 06'22" / 06'18" / 06'19" / 06'25" / 06'17" / 06'34" / 06'44" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'00") | 999 / 999 |
| 2 | | 07'05" (+00'48") | 998 / 1997 |
| 3 | | 07'04" (+00'47") | 996 / 2994 |
| 4 | | 07'10" (+00'53") | 1008 / 4002 |
| 5 | | 07'03" (+00'46") | 994 / 4997 |
| 6 | | 07'01" (+00'44") | 1007 / 6005 |
| 7 | | 06'51" (+00'34") | 997 / 7003 |
| 8 | | 06'47" (+00'30") | 1006 / 8009 |
| 9 | | 06'37" (+00'20") | 1003 / 9012 |
| 10 | | 06'50" (+00'33") | 999 / 10011 |
| 11 | | 06'41" (+00'24") | 996 / 11008 |
| 12 | | 06'34" (+00'17") | 1006 / 12014 |
| 13 | | 06'43" (+00'26") | 995 / 13010 |
| 14 | | 06'41" (+00'24") | 1008 / 14019 |
| 15 | | 06'34" (+00'17") | 1000 / 15019 |
| 16 | | 06'43" (+00'26") | 998 / 16018 |
| 17 | | 06'31" (+00'14") | 1008 / 17026 |
| 18 | | 06'22" (+00'05") | 998 / 18025 |
| 19 | | 06'17" | 1000 / 19025 |
| 20 | | 06'18" (+00'01") | 1002 / 20027 |
| 21 | | 06'23" (+00'06") | 993 / 21021 |
| 22 | | 06'19" (+00'02") | 1009 / 22030 |
| 23 | | 06'31" (+00'14") | 998 / 23028 |
| 24 | | 06'46" (+00'29") | 998 / 24026 |
| 25 | | 07'41" (+01'24") | 103 / 24130 |
11月累積里程 :
385.95 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 07'03" | 00:21'29" |
| 4 | 07'10" | 00:28'39" |
| 5 | 07'05" | 00:35'44" |
| 6 | 07'01" | 00:42'45" |
| 7 | 06'51" | 00:49'36" |
| 8 | 06'46" | 00:56'22" |
| 9 | 06'39" | 01:03'01" |
| 10 | 06'50" | 01:09'51" |
| 11 | 06'44" | 01:16'35" |
| 12 | 06'34" | 01:23'09" |
| 13 | 06'41" | 01:29'50" |
| 14 | 06'45" | 01:36'35" |
| 15 | 06'35" | 01:43'10" |
| 16 | 06'41" | 01:49'51" |
| 17 | 06'33" | 01:56'24" |
| 18 | 06'22" | 02:02'46" |
| 19 | 06'18" | 02:09'04" |
| 20 | 06'19" | 02:15'23" |
| 21 | 06'25" | 02:21'48" |
| 22 | 06'17" | 02:28'05" |
| 23 | 06'34" | 02:34'39" |
| 24 | 06'44" | 02:41'23" |
| 24.1 | 07'15" | 02:42'20" |
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