12.5 km | 01:21:08 | 06:29/km日期: 2023-01-10 21:52 - 平均心率: 140 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86%
Pace: 06'03" / 05'53" / 05'44" / 05'51" / 05'59" / 06'03" / 06'58" / 06'53" / 06'35" / 06'46" / 07'11" / 07'22" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'20") | 1000 / 1000 |
2 | | 05'53" (+00'10") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 05'51" (+00'08") | 1000 / 4000 |
5 | | 05'58" (+00'15") | 1000 / 5000 |
6 | | 06'03" (+00'20") | 1000 / 6000 |
7 | | 06'58" (+01'15") | 1000 / 7000 |
8 | | 06'52" (+01'09") | 1000 / 8000 |
9 | | 06'34" (+00'51") | 1000 / 9000 |
10 | | 06'44" (+01'01") | 1000 / 10000 |
11 | | 07'12" (+01'29") | 1000 / 11000 |
12 | | 07'22" (+01'39") | 1000 / 12000 |
13 | | 07'43" (+02'00") | 496 / 12496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
240.41 km ASICS EvoRide 2 累積 :
1002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'44" | 00:17'40" |
4 | 05'51" | 00:23'31" |
5 | 05'59" | 00:29'30" |
6 | 06'03" | 00:35'33" |
7 | 06'58" | 00:42'31" |
8 | 06'53" | 00:49'24" |
9 | 06'35" | 00:55'59" |
10 | 06'46" | 01:02'45" |
11 | 07'11" | 01:09'56" |
12 | 07'22" | 01:17'18" |
12.5 | 07'43" | 01:21'08" |