5.2 km | 00:43:36 | 08:23/km日期: 2023-01-12 19:34 - 平均心率: 150 - 卡路里: 335 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93%
Pace: 09'55" / 08'02" / 07'29" / 07'57" / 09'40" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'03") | 312 / 312 |
| 2 | | 34'36" (+31'00") | 98 / 411 |
| 3 | | 03'56" (+00'20") | 298 / 710 |
| 4 | | 31'06" (+27'30") | 112 / 822 |
| 5 | | 03'43" (+00'07") | 300 / 1123 |
| 6 | | 19'40" (+16'04") | 260 / 1384 |
| 7 | | 04'00" (+00'24") | 620 / 2004 |
| 8 | | 15'23" (+11'47") | 39 / 2044 |
| 9 | | 03'47" (+00'11") | 206 / 2250 |
| 10 | | 29'47" (+26'11") | 116 / 2367 |
| 11 | | 03'59" (+00'23") | 612 / 2979 |
| 12 | | 13'37" (+10'01") | 54 / 3034 |
| 13 | | 03'36" | 211 / 3246 |
| 14 | | 29'21" (+25'45") | 134 / 3381 |
| 15 | | 04'05" (+00'29") | 600 / 3981 |
| 16 | | 12'41" (+09'05") | 58 / 4039 |
| 17 | | 03'44" (+00'08") | 198 / 4237 |
| 18 | | 46'18" (+42'42") | 109 / 4346 |
| 19 | | 03'59" (+00'23") | 616 / 4963 |
| 20 | | 22'12" (+18'36") | 28 / 4991 |
| 21 | | 03'38" (+00'02") | 210 / 5201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 185.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 08'02" | 00:17'57" |
| 3 | 07'29" | 00:25'26" |
| 4 | 07'57" | 00:33'23" |
| 5 | 09'40" | 00:43'03" |
| 5.2 | 03'18" | 00:43'43" |
展開計圈分析
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