10.0 km | 00:58:01 | 05:47/km日期: 2018-02-20 16:23 - 平均心率: 149 - 卡路里: 668 Cal
Pace: 06'31" / 05'56" / 05'46" / 05'45" / 05'45" / 05'56" / 06'04" / 05'49" / 05'31" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 05'44" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+01'02") | 1000 / 6000 |
| 7 | | 06'03" (+01'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'55") | 1000 / 8000 |
| 9 | | 05'31" (+00'37") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 68.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 05'46" | 00:18'13" |
| 4 | 05'45" | 00:23'58" |
| 5 | 05'45" | 00:29'43" |
| 6 | 05'56" | 00:35'39" |
| 7 | 06'04" | 00:41'43" |
| 8 | 05'49" | 00:47'32" |
| 9 | 05'31" | 00:53'03" |
| 10 | 04'55" | 00:57'58" |
| 10.0 | 04'51" | 00:58'02" |
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