12.0 km | 01:08:01 | 05:39/km日期: 2023-01-11 02:42 - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 05'31" / 06'49" / 05'25" / 05'29" / 06'07" / 05'30" / 05'36" / 05'21" / 06'05" / 05'29" / 06'03" / 05'52" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'43") | 1000 / 11000 |
| 12 | | 05'51" (+00'31") | 1000 / 12000 |
| 13 | | 04'55" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 125.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'49" | 00:12'20" |
| 3 | 05'25" | 00:17'45" |
| 4 | 05'29" | 00:23'14" |
| 5 | 06'07" | 00:29'21" |
| 6 | 05'30" | 00:34'51" |
| 7 | 05'36" | 00:40'27" |
| 8 | 05'21" | 00:45'48" |
| 9 | 06'05" | 00:51'53" |
| 10 | 05'29" | 00:57'22" |
| 11 | 06'03" | 01:03'25" |
| 12 | 05'52" | 01:09'17" |
| 12.0 | 04'17" | 01:09'23" |
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