16.0 km | 01:38:57 | 06:10/km日期: 2015-11-07 05:50 - 地點: 竹東河濱公園 - 卡路里: 1037 Cal - 總步數: 17196 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'04" / 05'25" / 05'28" / 05'46" / 06'09" / 06'05" / 06'03" / 05'58" / 05'43" / 05'32" / 05'47" / 06'17" / 06'50" / 07'47" / 07'01" / 06'09" / 88'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'39") | 1003 / 1003 | 179 / 92 |
| 2 | | 05'23" | 1004 / 2008 | 182 / 101 |
| 3 | | 05'26" (+00'03") | 1003 / 3011 | 179 / 102 |
| 4 | | 05'46" (+00'23") | 1006 / 4018 | 180 / 96 |
| 5 | | 06'05" (+00'42") | 1002 / 5020 | 176 / 92 |
| 6 | | 06'05" (+00'42") | 1005 / 6026 | 178 / 92 |
| 7 | | 05'59" (+00'36") | 1000 / 7026 | 181 / 91 |
| 8 | | 06'10" (+00'47") | 1004 / 8031 | 179 / 90 |
| 9 | | 05'40" (+00'17") | 1002 / 9033 | 177 / 99 |
| 10 | | 05'54" (+00'31") | 1004 / 10037 | 180 / 93 |
| 11 | | 05'44" (+00'21") | 1000 / 11038 | 182 / 95 |
| 12 | | 06'21" (+00'58") | 1004 / 12042 | 180 / 87 |
| 13 | | 07'20" (+01'57") | 1008 / 13050 | 157 / 86 |
| 14 | | 07'11" (+01'48") | 1001 / 14052 | 142 / 97 |
| 15 | | 06'56" (+01'33") | 1004 / 15056 | 154 / 93 |
| 16 | | 06'15" (+00'52") | 1005 / 16062 | 183 / 86 |
11月累積里程 :
46.12 km 
亞瑟士ASICS GT-2000 2 LITE-SHOW (T30DQ-9002) 累積 :
469.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'46" | 00:22'43" |
| 5 | 06'09" | 00:28'52" |
| 6 | 06'05" | 00:34'57" |
| 7 | 06'03" | 00:41'00" |
| 8 | 05'58" | 00:46'58" |
| 9 | 05'43" | 00:52'41" |
| 10 | 05'32" | 00:58'13" |
| 11 | 05'47" | 01:04'00" |
| 12 | 06'17" | 01:10'17" |
| 13 | 06'50" | 01:17'07" |
| 14 | 07'47" | 01:24'54" |
| 15 | 07'01" | 01:31'55" |
| 16 | 06'09" | 01:38'04" |
| 16.0 | 59'17" | 01:38'57" |
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