15.1 km | 01:26:51 | 05:43/km日期: 2015-11-17 04:30 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 818 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'20" / 06'28" / 06'16" / 06'23" / 06'13" / 06'16" / 05'54" / 05'52" / 04'59" / 05'14" / 05'12" / 04'56" / 05'14" / 05'27" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'27" (+01'32") | 1000 / 2000 |
| 3 | | 06'16" (+01'21") | 1000 / 3000 |
| 4 | | 06'21" (+01'26") | 1000 / 4000 |
| 5 | | 06'13" (+01'18") | 1000 / 5000 |
| 6 | | 06'15" (+01'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'56") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'32") | 1000 / 14000 |
| 15 | | 05'20" (+00'25") | 1000 / 15000 |
| 16 | | 05'17" (+00'22") | 149 / 15149 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'23" | 00:25'27" |
| 5 | 06'13" | 00:31'40" |
| 6 | 06'16" | 00:37'56" |
| 7 | 05'54" | 00:43'50" |
| 8 | 05'52" | 00:49'42" |
| 9 | 04'59" | 00:54'41" |
| 10 | 05'14" | 00:59'55" |
| 11 | 05'12" | 01:05'07" |
| 12 | 04'56" | 01:10'03" |
| 13 | 05'14" | 01:15'17" |
| 14 | 05'27" | 01:20'44" |
| 15 | 05'21" | 01:26'05" |
| 15.1 | 05'15" | 01:26'52" |
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