12.1 km | 01:06:58 | 05:33/km日期: 2023-01-11 06:39 - 平均心率: 150 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89%
Pace: 05'42" / 05'51" / 05'32" / 05'42" / 05'30" / 05'40" / 05'29" / 05'36" / 05'27" / 05'19" / 05'25" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
217.15 km 
美津濃 Mizuno 皇速J1GB167603 累積 :
898.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'42" | 00:22'47" |
| 5 | 05'30" | 00:28'17" |
| 6 | 05'40" | 00:33'57" |
| 7 | 05'29" | 00:39'26" |
| 8 | 05'36" | 00:45'02" |
| 9 | 05'27" | 00:50'29" |
| 10 | 05'19" | 00:55'48" |
| 11 | 05'25" | 01:01'13" |
| 12 | 05'24" | 01:06'37" |
| 12.1 | 05'24" | 01:06'58" |
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