19.0 km | 01:50:28 | 05:48/km日期: 2023-01-11 05:35 - 地點: 台東森林公園 - 平均心率: 126 - 卡路里: 1056 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86%
Pace: 06'19" / 05'54" / 05'52" / 06'14" / 06'13" / 06'07" / 05'58" / 05'59" / 05'40" / 06'17" / 05'38" / 05'37" / 05'43" / 05'13" / 05'17" / 05'37" / 05'36" / 05'29" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+01'01") | 1000 / 4000 |
| 5 | | 06'13" (+01'00") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+01'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 05'36" (+00'23") | 1000 / 16000 |
| 17 | | 05'36" (+00'23") | 1000 / 17000 |
| 18 | | 05'29" (+00'16") | 1000 / 18000 |
| 19 | | 05'36" (+00'23") | 1000 / 19000 |
| 20 | | 04'26" | 32 / 19032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
580.18 km 
亞瑟士 DS-Trainer 26 累積 :
1787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 06'14" | 00:24'19" |
| 5 | 06'13" | 00:30'32" |
| 6 | 06'07" | 00:36'39" |
| 7 | 05'58" | 00:42'37" |
| 8 | 05'59" | 00:48'36" |
| 9 | 05'40" | 00:54'16" |
| 10 | 06'17" | 01:00'33" |
| 11 | 05'38" | 01:06'11" |
| 12 | 05'37" | 01:11'48" |
| 13 | 05'43" | 01:17'31" |
| 14 | 05'13" | 01:22'44" |
| 15 | 05'17" | 01:28'01" |
| 16 | 05'37" | 01:33'38" |
| 17 | 05'36" | 01:39'14" |
| 18 | 05'29" | 01:44'43" |
| 19 | 05'36" | 01:50'19" |
| 19.0 | 04'40" | 01:50'28" |
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