10.3 km | 01:00:08 | 05:48/km日期: 2015-11-17 17:16 - 卡路里: 580 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'57" / 05'33" / 05'22" / 05'49" / 05'55" / 05'59" / 05'52" / 05'59" / 05'50" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 339 / 10339 |
11月累積里程 :
261.47 km 
Saucony Kinvara 6 累積 :
490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'49" | 00:22'41" |
| 5 | 05'55" | 00:28'36" |
| 6 | 05'59" | 00:34'35" |
| 7 | 05'52" | 00:40'27" |
| 8 | 05'59" | 00:46'26" |
| 9 | 05'50" | 00:52'16" |
| 10 | 05'50" | 00:58'06" |
| 10.3 | 06'01" | 01:00'09" |
留言 
展開計圈分析
