15.3 km | 01:11:58 | 04:42/km日期: 2023-01-09 22:39 - 地點: 社區健身房 - 卡路里: 1314 Cal - 平均步頻: 176
Pace: 05'40" / 04'49" / 04'48" / 04'57" / 04'56" / 04'55" / 04'52" / 04'49" / 04'35" / 04'34" / 04'48" / 04'29" / 04'22" / 04'29" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 1000 / 1000 |
| 2 | | 04'48" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'55" (+00'33") | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'26") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'28" (+00'06") | 1000 / 14000 |
| 15 | | 04'27" (+00'05") | 1000 / 15000 |
| 16 | | 04'17" | 283 / 15283 |
1月累積里程 :
135.06 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'49" | 00:10'29" |
| 3 | 04'48" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 04'56" | 00:25'10" |
| 6 | 04'55" | 00:30'05" |
| 7 | 04'52" | 00:34'57" |
| 8 | 04'49" | 00:39'46" |
| 9 | 04'35" | 00:44'21" |
| 10 | 04'34" | 00:48'55" |
| 11 | 04'48" | 00:53'43" |
| 12 | 04'29" | 00:58'12" |
| 13 | 04'22" | 01:02'34" |
| 14 | 04'29" | 01:07'03" |
| 15 | 04'27" | 01:11'30" |
| 15.3 | 04'17" | 01:12'43" |
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