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    風城遊子 屏東
    ID 117459
    54 位追隨者
    < 上一篇下一篇 >
    風城遊子
    10.4 km | 00:59:39 | 05:43/km
    日期: 2015-11-16 20:50 - 天氣: 涼 - 平均心率: 109 - 卡路里: 498 Cal - 總步數: 8706 - 平均步頻: 145 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 86%
    Pace: 05'37" / 05'34" / 05'41" / 05'53" / 05'47" / 05'48" / -24128005'-4" / 24125749'38" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'06" / 00'09" / 00'38" / 00'07" / 00'07" / 00'13" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'02" / 00'03" / 00'05" / 00'03" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'05" / 00'08" / 00'07" / 00'06" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'04" / 00'03" / 00'03" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'06" / 00'06" / 00'08" / 00'06" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'06" / -24125756'-41" / 24128016'40" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'00" /
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)步頻 / 步幅(cm)
    1
    05'37"  (05'37")
    		05'35" (+00'02")1004 / 1004178 / 100
    2
    05'34"  (11'11")
    		05'33"1001 / 2006181 / 99
    3
    05'41"  (16'52")
    		05'39" (+00'06")1004 / 3010181 / 97
    4
    05'56"  (22'48")
    		05'52" (+00'19")1008 / 4019180 / 94
    5
    05'47"  (28'35")
    		05'44" (+00'11")1006 / 5025180 / 96
    展開計圈分析
    6
    05'48"  (34'23")
    		05'45" (+00'12")1008 / 6034181 / 95
    7
    05'41"  (40'04")
    		05'40" (+00'07")1000 / 7034182 / 96
    8
    07'31"  (47'35")
    		07'26" (+01'53")1008 / 8043138 / 96
    9
    02'18"  (49'53")
    		05'38" (+00'05")407 / 8450180 / 97
    心率區間心跳數心率等級
    1:E有氧耐力區111~13565~79%
    2:M馬拉松配速區135~15279~89%
    3:T乳酸耐力區152~15789~92%
    4:A無氧耐力區157~16692~97.5%
    5:I最大耗氧區166~17197.5~100%
    最大心率為171 點此去設定最大心率
    11月累積里程 : 225.25 km MIZUNO AMULET 4 累積 : 413.4 km
    MW Watch 上傳 | 9 years ago
    李成國, Terry Hsu 和其他 16 人說推
    · 留言
    Jackie 早安！
    2015-11-17 07:30 ·
    李成國 讚喔！
    2015-12-06 15:02 ·
     目標心跳區間: 117~ 153


    里程 (km)配速 (/km)時間 (累計時間)
    105'37"00:05'37"
    205'34"00:11'11"
    305'41"00:16'52"
    405'53"00:22'45"
    505'47"00:28'32"
    605'48"00:34'20"
    7-24128005'-4"-402132:-50'-44"
    824125749'38"-37:-1'-6"
    900'03"-37:-1'-3"
    1000'04"-37:00'-59"
    1100'03"-37:00'-56"
    1200'03"-37:00'-53"
    1300'04"-37:00'-49"
    1400'03"-37:00'-46"
    1500'03"-37:00'-43"
    1600'04"-37:00'-39"
    1700'03"-37:00'-36"
    1800'03"-37:00'-33"
    1900'04"-37:00'-29"
    2000'03"-37:00'-26"
    2100'03"-37:00'-23"
    2200'04"-37:00'-19"
    2300'03"-37:00'-16"
    2400'03"-37:00'-13"
    2500'04"-37:00'-9"
    2600'03"-37:00'-6"
    2700'03"-37:00'-3"
    2800'04"-36:-59'-59"
    2900'03"-36:-59'-56"
    3000'03"-36:-59'-53"
    3100'04"-36:-59'-49"
    3200'03"-36:-59'-46"
    3300'03"-36:-59'-43"
    3400'04"-36:-59'-39"
    3500'03"-36:-59'-36"
    3600'03"-36:-59'-33"
    3700'04"-36:-59'-29"
    3800'03"-36:-59'-26"
    3900'03"-36:-59'-23"
    4000'04"-36:-59'-19"
    4100'05"-36:-59'-14"
    4200'03"-36:-59'-11"
    4300'03"-36:-59'-8"
    4400'04"-36:-59'-4"
    4500'03"-36:-59'-1"
    4600'03"-36:-58'-58"
    4700'04"-36:-58'-54"
    4800'03"-36:-58'-51"
    4900'04"-36:-58'-47"
    5000'04"-36:-58'-43"
    5100'04"-36:-58'-39"
    5200'03"-36:-58'-36"
    5300'03"-36:-58'-33"
    5400'04"-36:-58'-29"
    5500'05"-36:-58'-24"
    5600'03"-36:-58'-21"
    5700'03"-36:-58'-18"
    5800'04"-36:-58'-14"
    5900'03"-36:-58'-11"
    6000'03"-36:-58'-8"
    6100'04"-36:-58'-4"
    6200'05"-36:-57'-59"
    6300'03"-36:-57'-56"
    6400'03"-36:-57'-53"
    6500'04"-36:-57'-49"
    6600'03"-36:-57'-46"
    6700'03"-36:-57'-43"
    6800'04"-36:-57'-39"
    6900'03"-36:-57'-36"
    7000'03"-36:-57'-33"
    7100'04"-36:-57'-29"
    7200'03"-36:-57'-26"
    7300'03"-36:-57'-23"
    7400'04"-36:-57'-19"
    7500'03"-36:-57'-16"
    7600'03"-36:-57'-13"
    7700'04"-36:-57'-9"
    7800'05"-36:-57'-4"
    7900'06"-36:-56'-58"
    8000'09"-36:-56'-49"
    8100'38"-36:-56'-11"
    8200'07"-36:-56'-4"
    8300'07"-36:-55'-57"
    8400'13"-36:-55'-44"
    8500'05"-36:-55'-39"
    8600'03"-36:-55'-36"
    8700'03"-36:-55'-33"
    8800'04"-36:-55'-29"
    8900'03"-36:-55'-26"
    9000'03"-36:-55'-23"
    9100'04"-36:-55'-19"
    9200'05"-36:-55'-14"
    9300'03"-36:-55'-11"
    9400'03"-36:-55'-8"
    9500'04"-36:-55'-4"
    9600'03"-36:-55'-1"
    9700'04"-36:-54'-57"
    9800'04"-36:-54'-53"
    9900'04"-36:-54'-49"
    10000'02"-36:-54'-47"
    10100'03"-36:-54'-44"
    10200'05"-36:-54'-39"
    10300'03"-36:-54'-36"
    10400'04"-36:-54'-32"
    10500'03"-36:-54'-29"
    10600'05"-36:-54'-24"
    10700'03"-36:-54'-21"
    10800'03"-36:-54'-18"
    10900'04"-36:-54'-14"
    11000'03"-36:-54'-11"
    11100'04"-36:-54'-7"
    11200'03"-36:-54'-4"
    11300'03"-36:-54'-1"
    11400'03"-36:-53'-58"
    11500'04"-36:-53'-54"
    11600'03"-36:-53'-51"
    11700'03"-36:-53'-48"
    11800'04"-36:-53'-44"
    11900'03"-36:-53'-41"
    12000'04"-36:-53'-37"
    12100'03"-36:-53'-34"
    12200'03"-36:-53'-31"
    12300'03"-36:-53'-28"
    12400'04"-36:-53'-24"
    12500'03"-36:-53'-21"
    12600'03"-36:-53'-18"
    12700'04"-36:-53'-14"
    12800'03"-36:-53'-11"
    12900'04"-36:-53'-7"
    13000'05"-36:-53'-2"
    13100'08"-36:-52'-54"
    13200'07"-36:-52'-47"
    13300'06"-36:-52'-41"
    13400'03"-36:-52'-38"
    13500'04"-36:-52'-34"
    13600'03"-36:-52'-31"
    13700'03"-36:-52'-28"
    13800'04"-36:-52'-24"
    13900'03"-36:-52'-21"
    14000'03"-36:-52'-18"
    14100'04"-36:-52'-14"
    14200'03"-36:-52'-11"
    14300'03"-36:-52'-8"
    14400'04"-36:-52'-4"
    14500'03"-36:-52'-1"
    14600'04"-36:-51'-57"
    14700'03"-36:-51'-54"
    14800'03"-36:-51'-51"
    14900'03"-36:-51'-48"
    15000'04"-36:-51'-44"
    15100'03"-36:-51'-41"
    15200'03"-36:-51'-38"
    15300'04"-36:-51'-34"
    15400'03"-36:-51'-31"
    15500'03"-36:-51'-28"
    15600'04"-36:-51'-24"
    15700'05"-36:-51'-19"
    15800'03"-36:-51'-16"
    15900'03"-36:-51'-13"
    16000'04"-36:-51'-9"
    16100'05"-36:-51'-4"
    16200'04"-36:-51'00"
    16300'03"-36:-50'-57"
    16400'03"-36:-50'-54"
    16500'05"-36:-50'-49"
    16600'05"-36:-50'-44"
    16700'05"-36:-50'-39"
    16800'05"-36:-50'-34"
    16900'03"-36:-50'-31"
    17000'03"-36:-50'-28"
    17100'04"-36:-50'-24"
    17200'05"-36:-50'-19"
    17300'05"-36:-50'-14"
    17400'03"-36:-50'-11"
    17500'04"-36:-50'-7"
    17600'04"-36:-50'-3"
    17700'05"-36:-49'-58"
    17800'05"-36:-49'-53"
    17900'04"-36:-49'-49"
    18000'04"-36:-49'-45"
    18100'04"-36:-49'-41"
    18200'04"-36:-49'-37"
    18300'04"-36:-49'-33"
    18400'04"-36:-49'-29"
    18500'05"-36:-49'-24"
    18600'05"-36:-49'-19"
    18700'06"-36:-49'-13"
    18800'06"-36:-49'-7"
    18900'08"-36:-48'-59"
    19000'06"-36:-48'-53"
    19100'05"-36:-48'-48"
    19200'05"-36:-48'-43"
    19300'05"-36:-48'-38"
    19400'07"-36:-48'-31"
    19500'06"-36:-48'-25"
    19600'06"-36:-48'-19"
    197-24125756'-41"-402132:-45'00"
    19824128016'40"00:51'40"
    19900'03"00:51'43"
    20000'03"00:51'46"
    20100'03"00:51'49"
    20200'03"00:51'52"
    20300'03"00:51'55"
    20400'03"00:51'58"
    20500'03"00:52'01"
    20600'03"00:52'04"
    20700'03"00:52'07"
    20800'03"00:52'10"
    20900'03"00:52'13"
    21000'03"00:52'16"
    21100'03"00:52'19"
    21200'03"00:52'22"
    21300'03"00:52'25"
    21400'03"00:52'28"
    21500'03"00:52'31"
    21600'03"00:52'34"
    21700'03"00:52'37"
    21800'03"00:52'40"
    21900'03"00:52'43"
    22000'03"00:52'46"
    22100'03"00:52'49"
    22200'04"00:52'53"
    22300'03"00:52'56"
    22400'03"00:52'59"
    22500'03"00:53'02"
    22600'03"00:53'05"
    22700'03"00:53'08"
    22800'03"00:53'11"
    22900'03"00:53'14"
    23000'03"00:53'17"
    23100'03"00:53'20"
    23200'03"00:53'23"
    23300'04"00:53'27"
    23400'03"00:53'30"
    23500'03"00:53'33"
    23600'03"00:53'36"
    23700'03"00:53'39"
    23800'03"00:53'42"
    23900'03"00:53'45"
    24000'03"00:53'48"
    24100'03"00:53'51"
    24200'03"00:53'54"
    24300'03"00:53'57"
    24400'03"00:54'00"
    24500'03"00:54'03"
    24600'03"00:54'06"
    24700'03"00:54'09"
    24800'03"00:54'12"
    24900'03"00:54'15"
    25000'03"00:54'18"
    25100'03"00:54'21"
    25200'03"00:54'24"
    25300'03"00:54'27"
    25400'03"00:54'30"
    25500'03"00:54'33"
    25600'03"00:54'36"
    25700'03"00:54'39"
    25800'03"00:54'42"
    25900'03"00:54'45"
    26000'03"00:54'48"
    26100'03"00:54'51"
    26200'03"00:54'54"
    26300'03"00:54'57"
    26400'03"00:55'00"
    26500'03"00:55'03"
    26600'03"00:55'06"
    26700'03"00:55'09"
    26800'03"00:55'12"
    26900'03"00:55'15"
    27000'03"00:55'18"
    27100'03"00:55'21"
    27200'03"00:55'24"
    27300'03"00:55'27"
    27400'03"00:55'30"
    27500'03"00:55'33"
    27600'04"00:55'37"
    27700'03"00:55'40"
    27800'03"00:55'43"
    27900'03"00:55'46"
    28000'03"00:55'49"
    28100'04"00:55'53"
    28200'03"00:55'56"
    28300'04"00:56'00"
    28400'03"00:56'03"
    28500'03"00:56'06"
    28600'03"00:56'09"
    28700'03"00:56'12"
    28800'03"00:56'15"
    28900'03"00:56'18"
    29000'03"00:56'21"
    29100'03"00:56'24"
    29200'03"00:56'27"
    29300'03"00:56'30"
    29400'03"00:56'33"
    29500'03"00:56'36"
    29600'03"00:56'39"
    29700'03"00:56'42"
    29800'03"00:56'45"
    29900'03"00:56'48"
    30000'03"00:56'51"
    30100'03"00:56'54"
    30200'03"00:56'57"
    30300'03"00:57'00"
    30400'03"00:57'03"
    30500'03"00:57'06"
    30600'03"00:57'09"
    30700'03"00:57'12"
    30800'03"00:57'15"
    30900'03"00:57'18"
    31000'03"00:57'21"
    31100'03"00:57'24"
    31200'03"00:57'27"
    31300'03"00:57'30"
    31400'03"00:57'33"
    31500'03"00:57'36"
    31600'03"00:57'39"
    31700'03"00:57'42"
    31800'03"00:57'45"
    31900'03"00:57'48"
    32000'03"00:57'51"
    32100'03"00:57'54"
    32200'03"00:57'57"
    32300'03"00:58'00"
    32400'03"00:58'03"
    32500'03"00:58'06"
    32600'03"00:58'09"
    32700'03"00:58'12"
    32800'03"00:58'15"
    32900'03"00:58'18"
    33000'03"00:58'21"
    33100'03"00:58'24"
    33200'03"00:58'27"
    33300'03"00:58'30"
    33400'03"00:58'33"
    33500'03"00:58'36"
    33600'03"00:58'39"
    33700'03"00:58'42"
    33800'03"00:58'45"
    33900'03"00:58'48"
    34000'03"00:58'51"
    34100'03"00:58'54"
    34200'03"00:58'57"
    34300'03"00:59'00"
    34400'03"00:59'03"
    34500'03"00:59'06"
    34600'03"00:59'09"
    34700'03"00:59'12"
    34800'03"00:59'15"
    34900'03"00:59'18"
    35000'03"00:59'21"
    35100'03"00:59'24"
    35200'03"00:59'27"
    35300'03"00:59'30"
    35400'03"00:59'33"
    35500'03"00:59'36"
    35600'03"00:59'39"
    10.4--'--"00:59'39"

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