11.2 km | 01:02:14 | 05:34/km日期: 2023-01-10 17:45 - 平均心率: 123 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 06'31" / 06'03" / 05'49" / 05'46" / 05'38" / 05'32" / 05'24" / 05'16" / 05'16" / 05'11" / 04'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'36") | 1000 / 1000 |
| 2 | | 06'02" (+01'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 05'46" (+00'51") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
322.40 km 
NIKE Zoom Fly 3 累積 :
1632.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'46" | 00:24'09" |
| 5 | 05'38" | 00:29'47" |
| 6 | 05'32" | 00:35'19" |
| 7 | 05'24" | 00:40'43" |
| 8 | 05'16" | 00:45'59" |
| 9 | 05'16" | 00:51'15" |
| 10 | 05'11" | 00:56'26" |
| 11 | 04'56" | 01:01'22" |
| 11.2 | 05'05" | 01:02'15" |
展開計圈分析
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