11.0 km | 01:01:14 | 05:33/km日期: 2023-01-11 08:03 - 平均心率: 141 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94%
Pace: 05'33" / 05'38" / 05'25" / 05'32" / 05'42" / 05'43" / 05'40" / 05'42" / 05'54" / 05'36" / 04'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'56") | 1000 / 5000 |
| 6 | | 05'43" (+00'58") | 1000 / 6000 |
| 7 | | 05'40" (+00'55") | 1000 / 7000 |
| 8 | | 05'42" (+00'57") | 1000 / 8000 |
| 9 | | 05'53" (+01'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'51") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 06'02" (+01'17") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
180.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'42" | 00:27'50" |
| 6 | 05'43" | 00:33'33" |
| 7 | 05'40" | 00:39'13" |
| 8 | 05'42" | 00:44'55" |
| 9 | 05'54" | 00:50'49" |
| 10 | 05'36" | 00:56'25" |
| 11 | 04'45" | 01:01'10" |
| 11.0 | 06'09" | 01:01'14" |
ricky tseng 說推
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