10.8 km | 01:09:47 | 06:29/km日期: 2015-11-14 06:08 - 地點: 美堤河濱公園→彩虹橋折返 - 天氣: 涼爽 - 卡路里: 953 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'51" / 06'34" / 06'24" / 06'29" / 06'24" / 06'20" / 06'29" / 06'21" / 06'34" / 06'12" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1006 / 1006 |
| 2 | | 06'35" (+00'21") | 1004 / 2010 |
| 3 | | 06'23" (+00'09") | 1003 / 3013 |
| 4 | | 06'29" (+00'15") | 1014 / 4028 |
| 5 | | 06'23" (+00'09") | 1010 / 5038 |
| 6 | | 06'19" (+00'05") | 1005 / 6043 |
| 7 | | 06'29" (+00'15") | 1014 / 7057 |
| 8 | | 06'20" (+00'06") | 1012 / 8070 |
| 9 | | 06'33" (+00'19") | 1008 / 9078 |
| 10 | | 06'14" | 1003 / 10081 |
| 11 | | 06'04" | 756 / 10838 |
11月累積里程 :
55.87 km 
Mizuno Wave Amulet 6 累積 :
532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'24" | 00:19'49" |
| 4 | 06'29" | 00:26'18" |
| 5 | 06'24" | 00:32'42" |
| 6 | 06'20" | 00:39'02" |
| 7 | 06'29" | 00:45'31" |
| 8 | 06'21" | 00:51'52" |
| 9 | 06'34" | 00:58'26" |
| 10 | 06'12" | 01:04'38" |
| 10.8 | 06'48" | 01:09'47" |
展開計圈分析
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