22.0 km | 01:58:24 | 05:22/km日期: 2023-01-08 06:35 - 總爬升: 490 m - 平均心率: 142 - 卡路里: 1196 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 75%
Pace: 06'20" / 06'22" / 06'19" / 07'08" / 06'01" / 05'57" / 05'25" / 04'39" / 04'31" / 04'04" / 04'48" / 05'29" / 05'46" / 05'34" / 06'05" / 05'52" / 04'42" / 04'42" / 04'36" / 04'39" / 04'45" / 05'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'14") | 1000 / 1000 |
| 2 | | 06'22" (+02'18") | 1000 / 2000 |
| 3 | | 06'19" (+02'15") | 1000 / 3000 |
| 4 | | 07'07" (+03'03") | 1000 / 4000 |
| 5 | | 06'00" (+01'56") | 1000 / 5000 |
| 6 | | 05'56" (+01'52") | 1000 / 6000 |
| 7 | | 05'25" (+01'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'35") | 1000 / 8000 |
| 9 | | 04'30" (+00'26") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'28" (+01'24") | 1000 / 12000 |
| 13 | | 05'46" (+01'42") | 1000 / 13000 |
| 14 | | 05'34" (+01'30") | 1000 / 14000 |
| 15 | | 06'04" (+02'00") | 1000 / 15000 |
| 16 | | 05'21" (+01'17") | 1000 / 16000 |
| 17 | | 04'42" (+00'38") | 1000 / 17000 |
| 18 | | 04'41" (+00'37") | 1000 / 18000 |
| 19 | | 04'36" (+00'32") | 1000 / 19000 |
| 20 | | 04'38" (+00'34") | 1000 / 20000 |
| 21 | | 04'45" (+00'41") | 1000 / 21000 |
| 22 | | 05'01" (+00'57") | 1000 / 22000 |
| 23 | | 04'59" (+00'55") | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
225.15 km 
New Balance FuelCell PROPEl V3 累積 :
964.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 07'08" | 00:26'09" |
| 5 | 06'01" | 00:32'10" |
| 6 | 05'57" | 00:38'07" |
| 7 | 05'25" | 00:43'32" |
| 8 | 04'39" | 00:48'11" |
| 9 | 04'31" | 00:52'42" |
| 10 | 04'04" | 00:56'46" |
| 11 | 04'48" | 01:01'34" |
| 12 | 05'29" | 01:07'03" |
| 13 | 05'46" | 01:12'49" |
| 14 | 05'34" | 01:18'23" |
| 15 | 06'05" | 01:24'28" |
| 16 | 05'52" | 01:30'20" |
| 17 | 04'42" | 01:35'02" |
| 18 | 04'42" | 01:39'44" |
| 19 | 04'36" | 01:44'20" |
| 20 | 04'39" | 01:48'59" |
| 21 | 04'45" | 01:53'44" |
| 22 | 05'02" | 01:58'46" |
| 22.0 | 05'07" | 01:58'57" |
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