16.6 km | 01:15:40 | 04:33/km日期: 2023-01-08 06:16 - 平均心率: 172 - 卡路里: 1076 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75%
Pace: 04'59" / 04'59" / 04'00" / 04'07" / 04'11" / 16'46" / 04'11" / 04'09" / 06'44" / 05'31" / 04'05" / 04'07" / 04'10" / 07'35" / 04'56" / 04'07" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'01") | 1000 / 1000 |
| 2 | | 04'22" (+00'23") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 04'06" (+00'07") | 1000 / 4000 |
| 5 | | 04'11" (+00'12") | 1000 / 5000 |
| 6 | | 04'11" (+00'12") | 1000 / 6000 |
| 7 | | 04'11" (+00'12") | 1000 / 7000 |
| 8 | | 04'08" (+00'09") | 1000 / 8000 |
| 9 | | 04'08" (+00'09") | 452 / 8452 |
| 10 | | 06'24" (+02'25") | 1000 / 9452 |
| 11 | | 04'18" (+00'19") | 1000 / 10452 |
| 12 | | 04'08" (+00'09") | 1000 / 11452 |
| 13 | | 04'08" (+00'09") | 1000 / 12452 |
| 14 | | 04'03" (+00'04") | 1000 / 13452 |
| 15 | | 15'34" (+11'35") | 135 / 13587 |
| 16 | | 06'11" (+02'12") | 974 / 14561 |
| 17 | | 04'00" (+00'01") | 1000 / 15561 |
| 18 | | 04'17" (+00'18") | 1000 / 16561 |
| 19 | | 05'30" (+01'31") | 15 / 16577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'00" | 00:13'58" |
| 4 | 04'07" | 00:18'05" |
| 5 | 04'11" | 00:22'16" |
| 6 | 16'46" | 00:39'02" |
| 7 | 04'11" | 00:43'13" |
| 8 | 04'09" | 00:47'22" |
| 9 | 06'44" | 00:54'06" |
| 10 | 05'31" | 00:59'37" |
| 11 | 04'05" | 01:03'42" |
| 12 | 04'07" | 01:07'49" |
| 13 | 04'10" | 01:11'59" |
| 14 | 07'35" | 01:19'34" |
| 15 | 04'56" | 01:24'30" |
| 16 | 04'07" | 01:28'37" |
| 16.6 | 04'21" | 01:31'08" |
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