9.0 km | 00:46:16 | 05:08/km日期: 2023-01-04 21:00 - 平均心率: 165 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 80%
Pace: 05'09" / 04'59" / 04'59" / 05'17" / 05'21" / 05'24" / 05'20" / 04'24" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'16" (+00'52") | 1000 / 4000 |
| 5 | | 05'21" (+00'57") | 1000 / 5000 |
| 6 | | 05'23" (+00'59") | 1000 / 6000 |
| 7 | | 05'20" (+00'56") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'21" (+00'57") | 1000 / 9000 |
| 10 | | 03'15" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 121.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'17" | 00:20'24" |
| 5 | 05'21" | 00:25'45" |
| 6 | 05'24" | 00:31'09" |
| 7 | 05'20" | 00:36'29" |
| 8 | 04'24" | 00:40'53" |
| 9 | 05'22" | 00:46'15" |
| 9.0 | 03'49" | 00:46'17" |
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