12.1 km | 01:13:50 | 06:06/km日期: 2023-01-05 05:37 - 平均心率: 129 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 06'47" / 06'28" / 08'17" / 06'51" / 06'36" / 06'34" / 06'30" / 05'32" / 06'06" / 05'23" / 05'17" / 05'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'43") | 1000 / 1000 |
| 2 | | 06'27" (+01'24") | 1000 / 2000 |
| 3 | | 06'38" (+01'35") | 1000 / 3000 |
| 4 | | 06'50" (+01'47") | 1000 / 4000 |
| 5 | | 06'35" (+01'32") | 1000 / 5000 |
| 6 | | 06'33" (+01'30") | 1000 / 6000 |
| 7 | | 06'30" (+01'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 06'03" (+01'00") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 329.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 08'17" | 00:21'32" |
| 4 | 06'51" | 00:28'23" |
| 5 | 06'36" | 00:34'59" |
| 6 | 06'34" | 00:41'33" |
| 7 | 06'30" | 00:48'03" |
| 8 | 05'32" | 00:53'35" |
| 9 | 06'06" | 00:59'41" |
| 10 | 05'23" | 01:05'04" |
| 11 | 05'17" | 01:10'21" |
| 12 | 05'04" | 01:15'25" |
| 12.1 | 06'04" | 01:16'01" |
展開計圈分析
留言 
