20.2 km | 02:35:17 | 07:40/km日期: 2023-01-01 15:51 - 總爬升: 403 m - 平均心率: 141 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 06'41" / 06'45" / 06'18" / 09'03" / 08'45" / 06'54" / 08'44" / 07'12" / 08'09" / 07'58" / 08'49" / 08'21" / 07'11" / 07'37" / 08'50" / 07'41" / 09'44" / 09'07" / 07'15" / 07'29" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'45" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 08'27" (+02'10") | 1000 / 4000 |
| 5 | | 07'56" (+01'39") | 1000 / 5000 |
| 6 | | 06'52" (+00'35") | 1000 / 6000 |
| 7 | | 07'18" (+01'01") | 1000 / 7000 |
| 8 | | 07'11" (+00'54") | 1000 / 8000 |
| 9 | | 07'21" (+01'04") | 1000 / 9000 |
| 10 | | 07'57" (+01'40") | 1000 / 10000 |
| 11 | | 08'49" (+02'32") | 1000 / 11000 |
| 12 | | 07'36" (+01'19") | 1000 / 12000 |
| 13 | | 07'10" (+00'53") | 1000 / 13000 |
| 14 | | 07'36" (+01'19") | 1000 / 14000 |
| 15 | | 08'00" (+01'43") | 1000 / 15000 |
| 16 | | 07'41" (+01'24") | 1000 / 16000 |
| 17 | | 09'44" (+03'27") | 1000 / 17000 |
| 18 | | 08'39" (+02'22") | 1000 / 18000 |
| 19 | | 07'15" (+00'58") | 1000 / 19000 |
| 20 | | 07'29" (+01'12") | 1000 / 20000 |
| 21 | | 10'14" (+03'57") | 236 / 20236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'18" | 00:19'44" |
| 4 | 09'03" | 00:28'47" |
| 5 | 08'45" | 00:37'32" |
| 6 | 06'54" | 00:44'26" |
| 7 | 08'44" | 00:53'10" |
| 8 | 07'12" | 01:00'22" |
| 9 | 08'09" | 01:08'31" |
| 10 | 07'58" | 01:16'29" |
| 11 | 08'49" | 01:25'18" |
| 12 | 08'21" | 01:33'39" |
| 13 | 07'11" | 01:40'50" |
| 14 | 07'37" | 01:48'27" |
| 15 | 08'50" | 01:57'17" |
| 16 | 07'41" | 02:04'58" |
| 17 | 09'44" | 02:14'42" |
| 18 | 09'07" | 02:23'49" |
| 19 | 07'15" | 02:31'04" |
| 20 | 07'29" | 02:38'33" |
| 20.2 | 10'13" | 02:40'58" |
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