21.5 km | 02:45:49 | 07:43/km日期: 2023-01-01 06:06 - 總爬升: 413 m - 平均心率: 142 - 卡路里: 1661 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 07'01" / 06'15" / 06'21" / 07'14" / 07'16" / 09'12" / 08'34" / 07'16" / 06'59" / 08'13" / 09'40" / 07'10" / 06'40" / 07'20" / 06'27" / 06'37" / 09'44" / 07'41" / 14'22" / 06'21" / 06'13" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 07'14" (+01'02") | 1000 / 4000 |
| 5 | | 07'15" (+01'03") | 1000 / 5000 |
| 6 | | 09'11" (+02'59") | 1000 / 6000 |
| 7 | | 08'34" (+02'22") | 1000 / 7000 |
| 8 | | 07'15" (+01'03") | 1000 / 8000 |
| 9 | | 06'58" (+00'46") | 1000 / 9000 |
| 10 | | 08'13" (+02'01") | 1000 / 10000 |
| 11 | | 09'39" (+03'27") | 1000 / 11000 |
| 12 | | 07'10" (+00'58") | 1000 / 12000 |
| 13 | | 06'40" (+00'28") | 1000 / 13000 |
| 14 | | 07'19" (+01'07") | 1000 / 14000 |
| 15 | | 06'26" (+00'14") | 1000 / 15000 |
| 16 | | 06'36" (+00'24") | 1000 / 16000 |
| 17 | | 09'44" (+03'32") | 1000 / 17000 |
| 18 | | 07'40" (+01'28") | 1000 / 18000 |
| 19 | | 14'21" (+08'09") | 1000 / 19000 |
| 20 | | 06'21" (+00'09") | 1000 / 20000 |
| 21 | | 06'12" | 1000 / 21000 |
| 22 | | 06'56" (+00'44") | 465 / 21465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 114.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 07'14" | 00:26'51" |
| 5 | 07'16" | 00:34'07" |
| 6 | 09'12" | 00:43'19" |
| 7 | 08'34" | 00:51'53" |
| 8 | 07'16" | 00:59'09" |
| 9 | 06'59" | 01:06'08" |
| 10 | 08'13" | 01:14'21" |
| 11 | 09'40" | 01:24'01" |
| 12 | 07'10" | 01:31'11" |
| 13 | 06'40" | 01:37'51" |
| 14 | 07'20" | 01:45'11" |
| 15 | 06'27" | 01:51'38" |
| 16 | 06'37" | 01:58'15" |
| 17 | 09'44" | 02:07'59" |
| 18 | 07'41" | 02:15'40" |
| 19 | 14'22" | 02:30'02" |
| 20 | 06'21" | 02:36'23" |
| 21 | 06'13" | 02:42'36" |
| 21.5 | 06'54" | 02:45'49" |
留言 
展開計圈分析
