12.4 km | 01:02:56 | 05:03/km日期: 2023-01-06 16:19 - 平均心率: 164 - 卡路里: 845 Cal - 平均步頻: 180
Pace: 04'53" / 04'47" / 04'53" / 04'55" / 04'59" / 04'57" / 05'03" / 05'05" / 05'07" / 05'11" / 05'21" / 05'14" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'05") | 1000 / 1000 |
2 | | 04'47" | 1000 / 2000 |
3 | | 04'52" (+00'05") | 1000 / 3000 |
4 | | 04'55" (+00'08") | 1000 / 4000 |
5 | | 04'57" (+00'10") | 1000 / 5000 |
6 | | 04'56" (+00'09") | 1000 / 6000 |
7 | | 05'02" (+00'15") | 1000 / 7000 |
8 | | 05'05" (+00'18") | 1000 / 8000 |
9 | | 05'05" (+00'18") | 1000 / 9000 |
10 | | 05'11" (+00'24") | 1000 / 10000 |
11 | | 05'21" (+00'34") | 1000 / 11000 |
12 | | 05'14" (+00'27") | 1000 / 12000 |
13 | | 05'46" (+00'59") | 438 / 12438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
96.74 km mizuno wave rider 25 累積 :
698.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'47" | 00:09'40" |
3 | 04'53" | 00:14'33" |
4 | 04'55" | 00:19'28" |
5 | 04'59" | 00:24'27" |
6 | 04'57" | 00:29'24" |
7 | 05'03" | 00:34'27" |
8 | 05'05" | 00:39'32" |
9 | 05'07" | 00:44'39" |
10 | 05'11" | 00:49'50" |
11 | 05'21" | 00:55'11" |
12 | 05'14" | 01:00'25" |
12.4 | 05'49" | 01:02'58" |