4.5 km | 00:50:56 | 11:19/km日期: 2015-11-10 19:00 - 卡路里: 211 Cal - 溫度: 19°C - 濕度: 78%
Pace: 10'27" / 09'41" / 10'59" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+01'40") | 498 / 498 |
| 2 | | 10'18" (+01'28") | 506 / 1004 |
| 3 | | 09'54" (+01'04") | 500 / 1505 |
| 4 | | 09'31" (+00'41") | 494 / 2000 |
| 5 | | 10'01" (+01'11") | 497 / 2497 |
| 6 | | 11'44" (+02'54") | 511 / 3008 |
| 7 | | 08'50" | 494 / 3503 |
| 8 | | 10'38" (+01'48") | 512 / 4015 |
11月累積里程 :
19.96 km 
美津濃 MIZUNO MIZUNO Wave RIDER 18 累積 :
22.9 kmAndroid - LGE LG-D855 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 09'41" | 00:20'08" |
| 3 | 10'59" | 00:31'07" |
| 4.0 | 09'40" | 00:40'56" |
展開計圈分析
留言 
