15.0 km | 01:58:34 | 07:53/km日期: 2015-11-09 15:37 - 卡路里: 1015 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'20" / 07'54" / 08'12" / 07'56" / 07'49" / 07'36" / 07'38" / 07'14" / 07'34" / 07'16" / 07'19" / 07'15" / 06'59" / 07'23" / 09'46" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+03'40") | 925 / 925 |
2 | | 07'58" (+00'57") | 1000 / 1925 |
3 | | 08'10" (+01'09") | 1000 / 2925 |
4 | | 07'56" (+00'55") | 1000 / 3925 |
5 | | 07'50" (+00'49") | 1000 / 4925 |
6 | | 07'34" (+00'33") | 1000 / 5925 |
7 | | 07'42" (+00'41") | 1000 / 6925 |
8 | | 07'21" (+00'20") | 398 / 7324 |
9 | | 07'12" (+00'11") | 1000 / 8324 |
10 | | 07'34" (+00'33") | 1000 / 9324 |
11 | | 07'08" (+00'07") | 672 / 9997 |
12 | | 07'20" (+00'19") | 1000 / 10997 |
13 | | 07'10" (+00'09") | 1000 / 11997 |
14 | | 07'01" | 1000 / 12997 |
15 | | 07'21" (+00'20") | 1000 / 13997 |
16 | | 09'54" (+02'53") | 1000 / 14997 |
17 | | 10'55" (+03'54") | 10 / 15008 |
學生的運動會完了
我該繼續訓練下去了
LSD......2hours 15K
過的去啦
距離我的初半馬.......還有40天
11月累積里程 : 61.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'54" | 00:14'14" |
3 | 08'12" | 00:22'26" |
4 | 07'56" | 00:30'22" |
5 | 07'49" | 00:38'11" |
6 | 07'36" | 00:45'47" |
7 | 07'38" | 00:53'25" |
8 | 07'14" | 01:00'39" |
9 | 07'34" | 01:08'13" |
10 | 07'16" | 01:15'29" |
11 | 07'19" | 01:22'48" |
12 | 07'15" | 01:30'03" |
13 | 06'59" | 01:37'02" |
14 | 07'23" | 01:44'25" |
15 | 09'46" | 01:54'11" |
15.0 | 14'17" | 01:54'18" |