15.2 km | 01:28:43 | 05:51/km日期: 2015-11-11 20:02 - 地點: 伸港 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'57" / 05'54" / 05'57" / 05'42" / 05'56" / 06'05" / 05'53" / 05'55" / 05'48" / 05'42" / 05'49" / 05'34" / 05'40" / 05'48" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 998 / 998 |
| 2 | | 05'54" (+00'21") | 998 / 1996 |
| 3 | | 05'56" (+00'23") | 1000 / 2997 |
| 4 | | 05'44" (+00'11") | 1002 / 4000 |
| 5 | | 05'55" (+00'22") | 994 / 4994 |
| 6 | | 06'03" (+00'30") | 1004 / 5999 |
| 7 | | 05'54" (+00'21") | 1002 / 7002 |
| 8 | | 05'53" (+00'20") | 995 / 7997 |
| 9 | | 05'49" (+00'16") | 1005 / 9002 |
| 10 | | 05'42" (+00'09") | 998 / 10001 |
| 11 | | 05'47" (+00'14") | 1003 / 11004 |
| 12 | | 05'33" | 1002 / 12006 |
| 13 | | 05'41" (+00'08") | 1004 / 13010 |
| 14 | | 05'47" (+00'14") | 1003 / 14014 |
| 15 | | 05'58" (+00'25") | 997 / 15011 |
| 16 | | 06'50" (+01'17") | 148 / 15160 |
11月累積里程 :
177.04 km 
鱷魚牌 小黃Y拖 累積 :
86.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'56" | 00:29'26" |
| 6 | 06'05" | 00:35'31" |
| 7 | 05'53" | 00:41'24" |
| 8 | 05'55" | 00:47'19" |
| 9 | 05'48" | 00:53'07" |
| 10 | 05'42" | 00:58'49" |
| 11 | 05'49" | 01:04'38" |
| 12 | 05'34" | 01:10'12" |
| 13 | 05'40" | 01:15'52" |
| 14 | 05'48" | 01:21'40" |
| 15 | 05'59" | 01:27'39" |
| 15.2 | 06'38" | 01:28'43" |
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