12.0 km | 01:44:18 | 08:41/km日期: 2023-01-04 19:51 - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 174
Pace: 08'40" / 08'32" / 08'30" / 08'13" / 08'09" / 08'24" / 08'50" / 09'35" / 08'54" / 08'52" / 08'54" / 2191'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+00'34") | 1000 / 1000 |
2 | | 08'41" (+00'35") | 779 / 1779 |
3 | | 08'22" (+00'16") | 1000 / 2779 |
4 | | 08'06" | 1000 / 3779 |
5 | | 08'13" (+00'07") | 1000 / 4779 |
6 | | 08'21" (+00'15") | 1000 / 5779 |
7 | | 08'45" (+00'39") | 1000 / 6779 |
8 | | 09'33" (+01'27") | 1000 / 7779 |
9 | | 09'04" (+00'58") | 1000 / 8779 |
10 | | 08'45" (+00'39") | 1000 / 9779 |
11 | | 08'52" (+00'46") | 1000 / 10779 |
12 | | 08'56" (+00'50") | 1000 / 11779 |
13 | | 08'03" | 224 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 51.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'32" | 00:17'12" |
3 | 08'30" | 00:25'42" |
4 | 08'13" | 00:33'55" |
5 | 08'09" | 00:42'04" |
6 | 08'24" | 00:50'28" |
7 | 08'50" | 00:59'18" |
8 | 09'35" | 01:08'53" |
9 | 08'54" | 01:17'47" |
10 | 08'52" | 01:26'39" |
11 | 08'54" | 01:35'33" |
12.0 | 08'43" | 01:44'19" |