11.1 km | 01:25:06 | 07:41/km日期: 2023-01-04 15:27 - 平均心率: 177 - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 67%
Pace: 11'07" / 06'29" / 06'21" / 07'45" / 06'12" / 05'53" / 07'10" / 09'33" / 09'09" / 06'40" / 07'41" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'36") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 07'44" (+01'52") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 07'10" (+01'18") | 1000 / 7000 |
| 8 | | 09'32" (+03'40") | 1000 / 8000 |
| 9 | | 09'09" (+03'17") | 1000 / 9000 |
| 10 | | 06'39" (+00'47") | 1000 / 10000 |
| 11 | | 07'41" (+01'49") | 1000 / 11000 |
| 12 | | 14'30" (+08'38") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
1月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'29" | 00:17'36" |
| 3 | 06'21" | 00:23'57" |
| 4 | 07'45" | 00:31'42" |
| 5 | 06'12" | 00:37'54" |
| 6 | 05'53" | 00:43'47" |
| 7 | 07'10" | 00:50'57" |
| 8 | 09'33" | 01:00'30" |
| 9 | 09'09" | 01:09'39" |
| 10 | 06'40" | 01:16'19" |
| 11 | 07'41" | 01:24'00" |
| 11.1 | 14'23" | 01:25'06" |
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